Sober Grid combines peer support coaching, its online community, digital therapeutics, and a digital library of mental health resources to help individuals achieve long term recovery. If you don’t have anyone to rely on when you were struggling with cravings or difficult emotions, it becomes all the more easier to relapse. Building a social support network – even if you must do so with other people – can help you regain the necessary skills to help rebuild these relationships. This can help you close the distance from family members and friends who would normally be willing to support you.
SU students strive to destigmatize sobriety with social events ….
Posted: Thu, 02 Feb 2023 04:28:00 GMT [source]
This is one case in which it is truly better to be safe than sorry. Nobody wants to feel as if they’re criticizing a friend, but when you’re in recovery, a good friend is sometimes the person with the most willingness to step up and speak the unpleasant truths. Through our programs, you or your loved one have opportunities to form meaningful, lasting relationships with people who are also committed to living life in recovery. As you connect with others who are in recovery, you will likely find yourself feeling more hopeful, optimistic, and inspired about your own life in treatment. In addition to connecting with others who are in recovery, sharing your experiences with trusted people who have never experienced addiction will gradually reduce the social stigma that many addicts encounter. Working to build and expand your support network will help you become a healthier, more active member of your community.
https://ecosoberhouse.com/’s Daily Sober Tips are sent directly to your phone each day to provide you with constant reminders on what we do every day to stay sober one day at a time. For instance, if you are in need of a sponsor , then you can’t sit around twiddling your thumbs and simply hoping that someone will offer. You need to identify someone that you feel you can trust, someone you respect. But once it’s over, you’ll realize that it was only as difficult as you made it. We are all about social media, this is a place that you can let it all out…without worrying about your in-laws or job finding out you’re in recovery. Post sobriety pictures or thoughts…find inspiration when you need it – from people who understand what you’re going through. Don’t worry if you’re not currently in one of our high expansion areas.
People are often hesitant when others make drastic changes in their behavior. This is especially true if you have struggled with addictive behavior for many years. However, this does not mean that they would be unwilling to support someone who is in recovery. Most likely, they would be excited to meet someone who is engaging in one of their favorite hobbies in an attempt to remain sober. One of the greatest challenges that you’ll face in recovery is seeking and finding new opportunities.
If sober networking a solo or small business owner, look into coworking spaces & memberships. Reported in March of this year that “alcohol use disorder is linked to 232 million missed workdays annually” in the United States.
Because most members of your support network will likely be learning how to support someone in recovery for the first time, they will need to know when they doing things correctly. Always recognize the people you have asked to support you when they behave in a manner that is helpful to you or when they otherwise make you feel valued and encouraged as you navigate your recovery. Sometimes, a quick thank you may be enough while at other times you may wish to communicate in greater detail how the individual helped and supported you. It is important to remember that not everyone you meet will be a good fit. Therefore, you should try not to get discouraged as you meet new people. Focus on participating in activities that will help you become the healthiest version of yourself, and you will attract like-minded people.
This way, you can be aware of a potential relapse before it happens. Being aware of this can help you stop relapse in its tracks and get back on the course of your healing. Accountability will help you maintain your recovery without setting you back.
Don't worry; there's an app for that, too! Aptly called “Sober,” this social app has a swiping function like Tinder (swipe right for yes, left for no thanks) and is specifically geared towards the sober community.
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